Burnout is a significant and concerning issue in the modern corporate world. It refers to a state of physical and emotional exhaustion, often accompanied by reduced performance and a sense of cynicism or detachment from work among corporate professionals.

Causes of Burnout:

1•   High Workload
2•   Pressure to Perform
3•   Lack of Work-Life Balance
4•   Unclear Expectations
5•   Perfectionism

Symptoms of Burnout:

1•   Chronic fatigue, headaches, digestive problems, and sleep disturbances.

2•   Irritability, mood swings, anxiety, depression, social isolation.

3•   Struggling to concentrate, make decisions, or meet work responsibilities

4•   Sense of detachment from work or a growing negativity towards one's job and colleagues.