Relapse Prevention

Relapse Prevention

Relapse prevention is a systematic approach aimed at helping individuals who have achieved initial abstinence from substance abuse or other addictive behaviors maintain their recovery and avoid returning to harmful habits,it can also be applied to several mental health disorders

Strategies involved in relapse prevention:

• Understanding Relapse

• Identifying Triggers

• Develop Coping Skills

• Social Support

• Lifestyle Changes

• Setting Realistic Goals

• Relapse Prevention Plan

• Regular Self-Assessment

• Education and Awareness

• Seeking Professional Help